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Cheers,
Alan "Fitness Savage"

Diet Menus

Daily menu ideas.

Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). Saturated fats!

Avoid: Sugar and starchy foods (like bread, pasta, rice and potatoes). Unsaturated fats! Continued...

Day 1

Breakfast
  • 4 ounces ground beef, mixed with spices(taco seasoning), 1 ounce of chopped onion, another ounce of low carb vegetables, fried in butter or olive oil
  • 1 oz of full fat cheese(organic, grass fed)
  • unsweetened spiced tea with heavy cream
Lunch
  • 6 oz baked halibut with dill butter sauce
  • 1 cup cauliflower, chopped and sauteed in butter or olive oil
  • 1 cup of salad greens sprinkled with blue cheese(or favorite) and dressed with a tablespoon of full fat dressing
  • water or unsweetened flavored sparkling water or other unsweetened beverage
Dinner
  • 6 oz pork chop baked in garlic cream
  • 2 cups shredded cabbage sauteed in butter with caraway
  • salad greens with low carb, high fat dressing
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with organic heavy cream

Day 2

Breakfast
  • Protein shake made Only Protein
  • 1 Tbsp. Coconut Peanut Butter
  • 16 ounces unsweetened almond milk
  • 2 oz organic heavy cream
Lunch
  • 6 oz smoked ham
  • 1 cup sliced summer squash, sauteed in butter or olive oil
  • 1 ounce of parmesan cheese, sprinkled over squash
  • 1 celery stalk stuff with a mixture of blue cheese(or without) and cream cheese
  • water or unsweetened flavored sparkling water or other unsweetened beverage
Dinner
  • 6 oz salmon topped with parmesan cream sauce and baked
  • 2 cups spinach sauteed with onions and garlic
  • salad greens with low carb, high fat dressing
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with organic heavy cream

Day 3

Breakfast
  • 2 eggs, fried in butter
  • 1 ounce of chopped onion, or other low carb vegetable
  • 1 oz of full fat cheese
  • 4 slices bacon
  • coffee with 1 oz heavy cream
Lunch
  • 3 cups of salad greens
  • 6 oz chicken breast strips, cooked in butter or olive oil
  • 4 T high fat, low carb salad dressing
  • 1 ounce of full fat cheese(organic)
  • 1 celery stalk with 1 oz cream cheese
  • water or unsweetened flavored sparkling water or other unsweetened beverage
Dinner
  • 6 oz grilled or pan fried steak
  • mushrooms sauteed in butter
  • broccoli or other low carb vegetable
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with organic heavy cream