Fitness Savage
  • Home
  • Articles
  • Workouts
    • Workout videos
  • Events
  • Nutrition
    • Creating your diet>
      • Calculators
    • Diet Challenges
    • Diet Menus>
      • Shopping list
    • Hors D\'oeuvres
    • Soups/Salads
    • Main Dishes
  • Gear
    • Equipment
  • Blog
Did you want an organic source of protein without all the crap and artificial additives in it? "Just give me the protein!" Well, here you go...Only Protein has created a whole line of products dedicated for that purpose. Clean, simple, direct! Click the link below to see their whole line of products!

Cheers,
Alan "Fitness Savage"

Diet Menus

Daily menu ideas.

Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). Saturated fats!

Avoid: Sugar and starchy foods (like bread, pasta, rice and potatoes). Unsaturated fats! Continued...


Day 1

Breakfast
  • 4 ounces ground beef, mixed with spices(taco seasoning), 1 ounce of chopped onion, another ounce of low carb vegetables, fried in butter or olive oil
  • 1 oz of full fat cheese(organic, grass fed)
  • unsweetened spiced tea with heavy cream
Lunch
  • 6 oz baked halibut with dill butter sauce
  • 1 cup cauliflower, chopped and sauteed in butter or olive oil
  • 1 cup of salad greens sprinkled with blue cheese(or favorite) and dressed with a tablespoon of full fat dressing
  • water or unsweetened flavored sparkling water or other unsweetened beverage
Dinner
  • 6 oz pork chop baked in garlic cream
  • 2 cups shredded cabbage sauteed in butter with caraway
  • salad greens with low carb, high fat dressing
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with organic heavy cream

Day 2

Breakfast
  • Protein shake made Only Protein
  • 1 Tbsp. Coconut Peanut Butter
  • 16 ounces unsweetened almond milk
  • 2 oz organic heavy cream
Lunch
  • 6 oz smoked ham
  • 1 cup sliced summer squash, sauteed in butter or olive oil
  • 1 ounce of parmesan cheese, sprinkled over squash
  • 1 celery stalk stuff with a mixture of blue cheese(or without) and cream cheese
  • water or unsweetened flavored sparkling water or other unsweetened beverage
Dinner
  • 6 oz salmon topped with parmesan cream sauce and baked
  • 2 cups spinach sauteed with onions and garlic
  • salad greens with low carb, high fat dressing
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with organic heavy cream

Day 3

Breakfast
  • 2 eggs, fried in butter
  • 1 ounce of chopped onion, or other low carb vegetable
  • 1 oz of full fat cheese
  • 4 slices bacon
  • coffee with 1 oz heavy cream
Lunch
  • 3 cups of salad greens
  • 6 oz chicken breast strips, cooked in butter or olive oil
  • 4 T high fat, low carb salad dressing
  • 1 ounce of full fat cheese(organic)
  • 1 celery stalk with 1 oz cream cheese
  • water or unsweetened flavored sparkling water or other unsweetened beverage
Dinner
  • 6 oz grilled or pan fried steak
  • mushrooms sauteed in butter
  • broccoli or other low carb vegetable
  • water or unsweetened flavored sparkling water or other unsweetened beverage
  • coffee with organic heavy cream
Powered by Create your own unique website with customizable templates.